What is Massage?
Massage refers to the manipulation of the soft tissues of the body, including muscles, tendons, ligaments and connective tissue. It involves pressing, rubbing and manipulating muscles and other soft tissues to reduce tension, relieve pain, and improve overall health and well-being. Complement your reading and expand your knowledge on the topic with this specially selected external content for you. Check out this interesting research, reveal fresh insights and supplementary details!
How Massage Improves Mental Health
The positive effects of massage on physical health are well known, however, massage can also improve mental health and well-being. Researchers have found that massage can be an effective treatment for a range of mental health conditions, including anxiety and depression.
Reduction of Anxiety and Depression Symptoms
Studies have shown that massage can reduce symptoms of anxiety and depression. One study published in the International Journal of Neuroscience showed that massage therapy was effective in lowering anxiety and depression levels in patients with cancer. Another study showed that massage therapy reduced cortisol levels and improved mood in patients suffering from fibromyalgia.
Stress Reduction
Massage has been found to reduce stress levels in individuals who receive regular treatments. Regular massage improves the body’s relaxation response, resulting in reduced anxiety, lower blood pressure, and reduced heart rate. Massage also decreases the production of cortisol, a hormone that is released in response to stress and causes negative effects on the body.
Improved Sleep Quality
Massage has been proven to help improve sleep quality, particularly in individuals who suffer from chronic sleep disorders. A study published in the Journal of Clinical Psychiatry showed that massage therapy improved the sleep quality of patients suffering from depression by increasing delta wave activity in the brain. Delta wave activity is associated with deep sleep and relaxation.
Pain Relief
Massage is an effective treatment for reducing pain, particularly in individuals who suffer from chronic pain conditions such as arthritis and fibromyalgia. Massage releases endorphins, which are the body’s natural painkillers. It also increases blood flow, which helps reduce inflammation and promote healing. Complement your reading and expand your knowledge of the topic with this specially selected external content. 수원 휴게텔 https://anmachuchu.shop, uncover fresh viewpoints and supplementary details!
Conclusion
Massage can not only help relieve physical discomfort but can also improve mental health and well-being. By reducing anxiety and depression symptoms, reducing stress levels, improving sleep quality, and reducing pain, massage is an excellent tool for promoting overall health and wellness. If you suffer from anxiety, depression, chronic pain, or just need to relax, a massage may be just what you need to feel better and improve your mental health.
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